Fran + 3K Run Workout

Skill
Back Levers + OH Squat + Snatch

Strength
Max Snatch 60kg

WOD
"Fran"
21-15-9 reps for time of:
95 pound Thrusters
Pullups
PR! Good time, next time I will go for sub-4.

Endurance
3K Run - 12:05
1:22min PR! Great pacing!