Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull-up Strength

1RM weighted pull-up
Prestation & Dagens WOD Lördag 16/9 2017 Workout

E2M for 12min
100m row
30 DU
100m row
6min rest
E2M for 12min
200m run
5 burpees
5 box jump overs
Double-under tabata Workout

amrap double-under tabata 20 sec work /10 sec rest
Metcon Workout

• For Time:
BB Deadlifts (100/70Kg) 40 reps
BB Thrusters (50/35Kg) 40 reps
3-Position Power Clean + Split Jerk Strength

3-Position Clean + Split Jerk =
1 Hang Power Clean (mid-thigh)
1 Hang Power Clean (knee-level)
1 Power Clean (from the floor)
Finish with a single Split Jerk
Metcon Workout

• 3 Round of:
Parallettes L-Sit max time hold
GHD Hip Exstensions 20 reps
Back Squat 3x10 Strength

Three sets of 10 back squats
Superkids 10-13 v WOD Workout

Aikaa vastaan

21-15-9

Soutulaitteen yli burpee
Cal row
Dball run Workout

10rnds
550m run
6 dball squats @70
Back squat 10x5 Strength

Back squat 10x5 @60%

Need a training program?

Weighted pull-up Strength

Prestation & Dagens WOD Lördag 16/9 2017 Workout

Double-under tabata Workout

Metcon Workout

3-Position Power Clean + Split Jerk Strength

Metcon Workout

Back Squat 3x10 Strength

Superkids 10-13 v WOD Workout

Dball run Workout

Back squat 10x5 Strength