CFSC 16Jun11 - G2H, OHS, T2B Workout
WOD:
10.9.8.7.6.5.4.3.2.1
Ground to Overhead 95#
Overheaed Squat 95#
Toes to Bar
Not overly happy with my time on this, I rested way more and broke it up more than I should have. However, very happy with the fact I was able to do full OHS for all 55 reps, that for me is a new personal best in terms of amount of OHS especially at that weight. WOOT!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!