Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
for Time
-50-40-30-20-10
-Double Unders
-Sit-UpsHad this logged. Wodstack lost it due to a server crash.
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Jackpot 7-7-7: Wasatch CrossFit Workout
Such a great time at Wasatch CrossFit!
7 Rounds for Time:
7 Front Squats (115 lbs)
7 Chest To Bars08:52... my butt hurts.
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heavy day FS & SP Workout
Heavy Day
Front Squat - 40 kg
Shoulder Press - 26 kg
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4 rounds of
4 Squats L/R
4 Push Press L/R
4 Thrusters L/R -
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Hang Power Clean, Push Press, Run Workout
5 rounds of:
hang power cleans x 5 135#
push presses x 5 135#
run 200m -
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Tuesday's WOD - "Nate" Workout
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups (red/red bands)
8 35# Kettlebell swingsWill be modified.
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