For time, 2 rounds

A:
22 cal Ab
30 OHS @ 35kg

Rest 5 min

B:
12-9-6
T2b
Box jump over

Rest 5 min

Snatch Balance
2-2-2-2-2
95-115-125-135×2 (PR) -135 (failure)

AMRAP 12 Minutes
5 HSPU
5 Power Cleans (165/115)
5 Strict Pull-ups

MC: 6+5 (165#)

11 T2B
25 KB Swing 24 kg
15 OHS 40 kg
20 cal Assault Bike

Black(B): Push ups
Red(R): Leg levers
1/4 deck (14 cards)

B 2
B 10
R 10
R 10
R 3
B 8
R 7
B 6
R 8
B 10
R 11
R 5
B 9
R 2

Push ups: 36
Leg Levers: 56

30 Minutes AMRAP
6 pull ups, run 15 yards, 12 push ups, run 15 yards.
35 Rounds exactly.
Good heart and lung session that👍

3 Rounds:
20 cleans
20 Steps to 24 inch with 16kg kb hold (10 times each leg)
10 push presses

For Total Meters
10 Rounds of:
Row x 1min
Rest as needed.

25 minutes, Rep For Round, Dips, Push Ups, GHDSit Ups. Completed push ups on round 16. Nice👍

Two person team completes:
400m Lunges, one team member lunges while
partner carries barbell plate (45/25)
100 barbell plate burpees
400m overhead plate carry

3 x max