Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"I'm Going Going Back Back to Cali Cali" Workout
Ladder up:
1-2-3-4-5-6-7-8-9-10 Reps of:
Clean High Pulls
Combo #1Ladder dowm:
10-9-8-7-6-5-4-3-2-1
Inverted Burpees
Combo #2 -
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sumo DB swing pullups Workout
ME:
DL 5X2 265 PR!5 RNDS
Sumo Deadlift high pull 45 lbs
50/50/25/25/25 reps
21 DB swings 55 lbs
12 pull ups strict. -
Mainsite 180711 Workout
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L pull-ups -
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Ring dip double unders Workout
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Team WOD:Run/Pull-Up/BJ/Burpee Workout
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leap year - Mary Workout
Mary
Complete as many rounds as possible in 20 minutes:
5 Handstand Push-ups (24" box)
10 Pistols (pole assist)
15 Pull-ups (band)scale much?
5 Rounds + 5 p/u, 10 pistols, 10 pullups