WODconnect

Ninjat 14-16v Voima Workout

  1. Strict handstand push up X 3-5  OR 3 eccetric HSPU

5 x E1,5MOM

  1. Practise
    10 min kipping HSPU / deficit kipping HSPU

  2. Practise
    Ring MU / Bar MU / Kip dip

  3. 5 min EMOM
    1 eccentric ring dip +10 sec hold at the bottom