5 rounds for time

10 SDLHPs @ 95#
15 Box Jumps ** 30" box
20 Sit Ups

WOD
32 min EMOM
Min 1: Row 150m
Min 2: 5 Power snatch (65)
Min 3: 10 Burpees
Min 4: 5 OHS (65)

RX.

Strength
8-6-4-2-6 Back Squat
Set of 4 and 6 are same weight

85, 115, 135, 160, 135

WOD
"Diane"
21-15-9
Deadlift (225/155)
HSPU

1 mat. 11:09

Snatch 147 158
2, 2, 1, 1, 1 168 179
168
Clean and Jerk 179 191
2, 2, 1, 1, 1 204 217
204

100KB Swing done as 25,25, 15,10,15,10

20 burpees
20boxjump
20 v ups
20 ohs barra de 20 sin peso
20 pullups jumping pullups
20 pushups
20 powerclean barra de 20 sin peso

amrap 22min

1 round y hasta los ohs.

(podria haber metido un poco mas, me costaron mucho los ohs)

5 rounds:

10 - clapping pushups
10 - box jumps (24in)
10 - toes to bar
400m run

clean and press
95x10
115x8

clean
135x10
155x8
185x3
emom 195 12 mins
total 13

push press
135x10
155x5
175x2
155x6
155x6

1 Weighted pull up
2 box Jumps
4 plyo push ups
8 K2C

Run 1 mile 6:39

3 rounds for time of
10x 25# DB Thrusters
10x Pullups

Amrap during 20 min.

• 300 m run
• 20x air squats
• 10x bench jump
• 10x one arm shoulder press
• 20x sit ups