Vacation WOD 1 Workout
Warm Up
Tabata Style
2x Each
Butt Kickers
Knee Highs
Air Squats
Jumping Jacks
Mobility Work
Duck Walks
Forwards x2
Backwards X1
WOD
4 Rounds for Time:
8 Pushups
8 Air Squats
8 Walking Lunges
Sprint Back to Starting Line app 20-25m
Time 4:28
Nice little vacation WOD
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