Warm up

5-4-3-2-1
KB Swings
Push-Ups
Walking Lunges

Tabata Style
2x
Butt Kickers
Knee Highs

Hip/Hamstring Stretches

WOD

For Time:

10 Burpees
20 Push Press 75lbs RX
30 24" Box Jumps
40 DU's or 3:1 Singles or 60 Knee High Jumps
50 Air Squats
40 DU's or 3:1 Singles or 60 Knee High Jumps
30 24" Box Jumps
20 Push Press 75lbs RX
10 Burpees

Time 11:44

Guy I was with (Shane) did it in 10:22

Awesome little Lung Burner here.