EASY: Ropes, HSPUs, heavy snatches & kbs with machines Workout
E4MOM x6, alt. between a & b:
a) 1-2 rope climb (scale height if needed) / 2-4 lying to standing / 30s ankle lock training
10 alt. db snatch
6-10 cal ski erg
b) 5-10 HSPU / feet on box HSPU / pike push up
10 kbs
6-10 cal echo bike
Target: 1:30-2:00, TC: 2:30 / interval.
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