WODconnect

Metcon Workout

24 Min E6MOM (ogni 6 min x 4 volte) of:
Shuttle Sprint 100 m (4 x 25 m)
One-Arm KB Swing Snatch Dx (32/20Kg) 8 reps One-Arm KB Swing Snatch Sx (32/20Kg) 8 reps Handstand Walk 20 m
Shuttle Sprint 100 m (4 x 25 m)