After a 5-6 week layoff to better handle the CrossFit Games Open, we are back to our 5 AM strength training regimen. This time, however, we're doing it all on one morning rather than Thursdays and Fridays, which is great with me!

Strength Work

Lower Body:
Banded Box Squats
1 Red Band, 1 Knot
~50% of 1RM (115 lbs^)

^Actual weight should've been 130 lbs but coach wanted us lower today to get form back in line.

Lower Body Auxiliary Exercises:
3x 10 Romanian Dead Lifts @ 135 lbs
3x 10 Reverse Hypers @ 50 lbs

Upper Body:
Banded Shoulder Press
1 Red Band, 1 Knot
~30% of 1RM (45 lbs)

Upper Body Auxiliary Exercises:
3x 8 Dumbbell Press @ 35 lbs/arm
3x 8 Triceps Press @ 26 lbs/arm

Heading back tonight at 5:30 PM for the MetCon. Woo hoo! Double WOD days!