Avoimet Ovet Workout
15min Warm-up
Workout 1.
In 15min Find days heavy load for complex:
Deadlift + Clean + Front Squat + STOH
Workout 2.
2x AMRAP 6:
5 Push-ups
5 Sit-ups
5 Air Squats
5 Bar Over Burpees
Rest 3min btw amraps
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