Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 17-01-2013 Workout

20 Pull Ups (purple)
30 Handstand Push Ups (modified)
40 Box Jumps
50 Push Ups (strict)
60 Sit Ups
70 Burpees
80 Air Squats
8's Workout

Pre-WOD
20 minutes to work up to a Heavy Snatch

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35)
-8 Box Jump (24",20")

After Party: 100 Sit Up (as fast as possible)
WOD 18-01-2013 Workout

3 rounds:
800m Run
30 Push Presses (30kg)
30 Jumping Split Squats
1/17/13 FRONT SQ @ 115 LBS Workout

PR Imported.
Deadlift 10 heavy reps Workout

. Imported.
Annie plus Workout

3x
Bear crawl 25m
15 x deadlift 60k
20 x dips

For time
50, 40, 30, 20, 10
Double unders, Abmat situps, Pushups. Run 200m after 50, 40 etc

DUs slayed my time
5km pack walk w 20kg Workout

5km pack walk with 20kg
WOD 22-04-2013 Workout

400m Run
21-15-9 Clean & Jerks @ 30 kg
Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Snatch grip deadlift 5x3
5K Imported Workout

5K in my hood

Need a training program?

WOD 17-01-2013 Workout

8's Workout

WOD 18-01-2013 Workout

1/17/13 FRONT SQ @ 115 LBS Workout

Deadlift 10 heavy reps Workout

Annie plus Workout

5km pack walk w 20kg Workout

WOD 22-04-2013 Workout

Weightlifting Strength

5K Imported Workout