Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym Workout

Open Gym 12:15 post if coming.
Rest day Workout

Rest day

Lihashuolto JH 60 min
tabata Workout

20 sec work, 10 sec rest x8
1 min rest
x5 rounds
KB swing
goblet squat KB
push up
ab-movement
burbee
box jump
superman
air squat
10.4.2018 masters sm Workout

raakatempaus

5x2@70%

Raakarive+raakatyöntö
1+1@70 x 5

Boksi hypyt 5x3
Weightlifting Intermediate Workout

clean deadlift off riser to power position x 5 x 4 @ 80%

jerk recoveries 5 x 1 @ 90% 1RM
Pull up with extra wieight Strength

Pull up w/ extra weight.
Set of 4x8
Power Snatch 3x2 2x1 Strength

Power Snatch, 3x2 2x1
Tabata Warm Up Workout

Lunges
Burpees
Power Knees
Mountain Climbers
Monday 170821 Workout

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps
5x 1k row Workout

Row 1k 5 times, take what brake you need in between.
Score is the time it took to row the 5k combined but without breake time

Need a training program?

Open Gym Workout

Rest day Workout

tabata Workout

10.4.2018 masters sm Workout

Weightlifting Intermediate Workout

Pull up with extra wieight Strength

Power Snatch 3x2 2x1 Strength

Tabata Warm Up Workout

Monday 170821 Workout

5x 1k row Workout