Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dead Bar Burps Workout
Pre Wod
5 Deadlift 75% of 1RM + 10#
5 Deadlift 80%
5+ Deadlift 85%
190-200-215WOD
10-9-8-7-6-5-4-3-2-1 (15 minute cap)
Sumo Deadlift at bodyweight (went with 155#, felt strong)
Toes-to-Bar
Burpees -
7-12-2012 Workout
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Chipper For Time Workout
Buy In: 3 rds
shoulder mobility with band, 25 Double Unders, 11 GrasshoppersWOD: Chipper For Time
70 Burpees
60 Sit Ups
50 KB Swing 55#/35#
40 Pull-ups
30 Handstand Push-upsCash Out: overhead wall stretch, foam roll back
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Starting Strength Workout A Workout
Back Squat 3 x 5 reps
185-185-205Bench Press 3 x 5 reps
165-165-165Deadlift 1 x 5 reps
185Assisted Pull-ups
8-8 repsExtra:
Dumbbell chest press
50 x 12; 60 x 8; 60 x 10 -
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July 13th Workout
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run/ ring dips/ abmat situps/ power cleans Workout
3rds
200m run
1min rest
1min negative ring dips 12, 12, 12
1min rest
1min abmat situps 38, 36, 36
1min rest
1min power cleans 65lbs 12, 14, 14 -
Run, Ring Dips, ABMAT, Power Cleans Workout
200 meter run
1 min +left over from the run off
1 min of ring dips 7, 8, 9
1 min off
1 min of ABMAT 36, 38, 38
1 min off
1 minute of power cleans (95) 18, 18, 19 -