Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ale Workout

30wbs
20box jump over
40pullup
1min rest
30wbs
20bjo
25ctb
1min rest
30wbs
20bjo
10 bar mu
25012016 Workout

Skills
OHS

Conditioning
AMRAP 15’:
2 OHS @50/25
6 Lateral Burpess
12 DU Unbroken / 36 SU Unbroken
smolov bench press + pull ups Strength

day 3, 6x2 @80% + 10 strict pull ups between every set
Oly Lifting Workout

Skill
Snatch pulls + Snatch and C&J
HS Walk
parents basement wod Workout

bench press
clean & press
front squats
push ups
double unders
8x back squat & 4x deadlifts Strength

5 x 8 back squats 80%
5 x 4 deadlifts 80 %
2/23/2017 Strength

Push Press
5x3
Open gym Workout

Open gym 8:30-9:30
Mobity - nilkat Workout

Työstä nilkkojen liikkuvuutta 10 min. Huomenna tempauksia!
Gymnastics Workout

5 rounds of:
20s. max unbroken strict C2B + max Strict Pull ups
1 minute rest between rounds.

The idea is to do as many unbroken strict C2B as possible. Then use the remaining time in the 20s. to get as many strict pull ups as you can (these do not need to be unbroken).

Need a training program?

Ale Workout

25012016 Workout

smolov bench press + pull ups Strength

Oly Lifting Workout

parents basement wod Workout

8x back squat & 4x deadlifts Strength

2/23/2017 Strength

Open gym Workout

Mobity - nilkat Workout

Gymnastics Workout