Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat and run Workout

5RFT:
40 Air squats
400m Run
EASYWOD 16102019 Strength

Maastavetotekniikka

Maastaveto, 3 x 5
The Shelter Workout

AMRAP in 20mins:
2 Rope Climbs
12 Kettlebell Swings @ 24/16kg
22 Calorie Row
Barbarian Workout

Clean and jerk 80/60kg
Bar muscle Up
1-7, 2-6, 3-5...
Tc 10'
10/02/2017 Part 2. Workout

Friday afternoon in The Den with Mrs N. I go you go, 5 push press (57.5kg/37.5kg),5 weighted pull ups (16kg/5kg). Then 4/4,3/3,2/2,1/1. Two rounds of that and then two rounds of 5/5.
OHS 4x5 Strength

Overhead squat four sets of fives
Hang Snatch + Snatch Strength

Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch + Snatch
Push press 4x1 Strength

Push press 4x1/ rest as needed
Go heavy!
5/4/15 Workout

10-9-8-7-6-5-4-3-2-1
Wallball 10'
HRPU
Box Jump 24"
2-27-2012 Workout

Death by DL #185/#125

then

Pull-ups w/weight
5 sets of 3 w/1 min rest

rd 1 #18
rd 2,3,4,5 #26

did 1 pull-up w/44 PR

Need a training program?

Squat and run Workout

EASYWOD 16102019 Strength

The Shelter Workout

Barbarian Workout

10/02/2017 Part 2. Workout

OHS 4x5 Strength

Hang Snatch + Snatch Strength

Push press 4x1 Strength

5/4/15 Workout

2-27-2012 Workout