Hot Yoga Plus

Hot Yoga Plus

Hot Yoga Plus

1. snatch from floor + OHS - 2, 1, 1, 1, 1
2. power clean+clean+jerk: 1+1+1 x 5 sets.
3. 25 Spider-Man's + 20 boat twists
4. 1 MIN LUKE WARM SHOWER THEN 1 MIN COLD RINSE X 3 SETS!!! (DO THIS FOR SURE!)

3 RDS for time
400 m run
21 KBS (12#)
Pull Ups (0.5+0.25)

10 Hand Stand Push Ups (piked)
20 Pull ups (1+0.25)
30 Wall Balls (12#)
40 Box Jumps (18#)
50 KBS (12#)
100 Double Unders

8 min AMRAP
30 Double Unders
15 Shoulder to OH (45#)
10 Alt Lunge

2 rds +16

12-10-8-6-4-2
Box Jumps (24#)
KB Snatch (8#)

200m run

Skill

Clean and Jerk Ladder
20-40-50-60-70-75 (fail)-60-60-60

21-15-9
Deadlifts (85#)
Burpee Lateral Over Bar

21 KBS (12#)
12 PullUps (1+0.25)
15 Wall Balls (14#)
15 SDHP (12#)
9 ABSU
9 Burpees