mave kymppi kymppi

"Dirty Diane"
15-12-9
Power clean 80kg
Defict HSPU

Back Squat 1 RM

6x2 (rings), 5x2, 4x2 weighted pull ups

Deadlift 1 RM

1 round of:
60x Push-ups
50x Body rows
40x Sit-ups
30x Squats
20x Dips
10x Box jumps
5x Burpees

Rest 5 minutes

7 rounds of:
7x Burpees
7x Sit-ups
7x Jumping jacks

http://crossfitsouthie.com/2-ladies-to-choose-from

Skills
Pull-ups
Handstand push-ups
Pistols

WOD
“Cindy”
20 Minute AMRAP
5 pull-ups
10 Push-ups
15 Air squats

Result: 12 + 11 RX

CA$HOUT
5 Rounds
10 GHD sit-ups
10 GHD hip extensions

GHD shimmies
Handstand practice
Rolling & stretching

10-9-8-7-6-5-4-3-2-1
Cleans and Bar facing burpees
60/37,5

Squat Challenge,

Then,

4 Rounds

15 Ring Dips

10 Deadlifts 275

Did 2.5 rounds RX, then switched to bands.

Really struggled with the deadlifts today. Odd.

There is no description for this WOD as it is stat.