Burpee and clusters Workout
20 MIN AMRAP
1,2,3,4,5,6,7,8,9,10..... of complex:
- Burpee (No jump) into clean into Squat into Press with 1 kettlebell
Finish all reps to one side before doing side two
So:
1 complex using right hand + 1 complex using left hand Then 2 complexes using right hand + 2 complexes using left hand Then 3 complexes using right hand + 3 complexes using left hand...... continue until time is up
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