Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.11.18 Workout
1. LIFTING
A. E2MOM X7

1x Clean Liftoff (väljatõste põlveni)+1x S. Clean + 2x Power Jerk @65+%
1. STRENGTH
B.

E3MOM X4

5x Sumo DL@66-73%
16x KB/DB Bent Over Row (8side)
1. WOD
6 ROUNDS :

AMRAP 2

5x Pull up
10x Double KB Snatch
(hang)
20x DU / 30x SU

RX:16/12
SC1:12/8
SC2: 8/6
13.2. Workout

6 x 3 front squat

20min EMOM
2 x hang clean
2 x squat clean (sieltä maasta)

vikat 10min vaan 1 squat clean
Bench press cluster 5x(2+1+1) Strength

Bench press cluster 5x(2+1+1), 30s/3min lepo
Benchmark wod Workout

Warm UP
100 meter run
20 pullovers
10 pull ups

2x
400M Run
50 Squats
40 push ups
30 sit ups
20 Box jumps
10 pull ups

Katie: 27:18
Marie: 27 min- 10 pull ups
Donna: 23:55
5x squat clean+2 front squats+split jerk Strength

5x
squat clean+2 front squats+split jerk
fabroking Workout

I m here
Muscle & Power, AV2 Strength

Romanian Deadlift 4x12 reps
deadlift Workout

deadlift
21.3.2020 Sali Workout

Eilinen/
Kuntopiiri
Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout

Weightlifting
Power Snatch (40kgx3, 50kgx3, 55kgx3x4, 60kgx2x2)
Power Clean & Jerk (50kgx2, 60kgx2, 70kgx2x4, 80kgx1x2)
5-4-3-2 Back Squat (80kg, 90kg, 100kg, 110kg)
5x5 Moving Tuck Jumps
2x20 Overhead Situp Medball Throws (4kg)
3x5 Eccentric GHRs
3x5 Single-Leg Hip Thrusts

Need a training program?

22.11.18 Workout

13.2. Workout

Bench press cluster 5x(2+1+1) Strength

Benchmark wod Workout

5x squat clean+2 front squats+split jerk Strength

fabroking Workout

Muscle & Power, AV2 Strength

deadlift Workout

21.3.2020 Sali Workout

Oly Lifting (Power Snatch, Power Clean & Jerk, Back Squat) Workout