Warm up and WOD Workout
Barbell warm up
5:00 to warm up bear complex
With a partner for time:
100/80 calorie row
80 walking lunges
60 bar facing burpees
40 pull-up
20 bear complex 95/65
40 pull-ups
60 bar facing burpees
80 walking lunges
100/80 calorie bike
45:00 time cap 🧢
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