Shoot long bow 50lb draw for 3 hours

4 Rounds for Time:

• 10 Pullups
• 10 Burpees
• 20 Situps

Pre WOD 6 x 4 Deadlifts

WOD

2 min. 21 Deadlifts Pushups in time remaining 17
1 min rest
90 sec. 15 Deadlifts pushups with time remaining
1 min rest
60 sec. 9 Deadlifts pushups with time remaining 28
Finish 45 puships

Strict Press
45x5
65x5
75x5
85x5
90x5

20 min AMRAP
20 KB swings (35#)
15 Goblet Squats (35#)
10 each arm alternate KB Swing (35#)
10 each arm Renegade Rows (25#)
5 walking plank

Completed 3 rounds and 1/5

Then side workout
Strict Pull ups 3x3
BW + 26lb KB

Front Squat PR

Snatch Balance
2-2-2-2-2-2

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

SB: 95-95-115-115-135-135
MC: 21:05

Thought i could go RX muscle ups went way too quick. Thanks to Chad and Allison for coaching me through the finish.

100 Burpee Challenge Day 29 = 29 burpees

Weighted Pull-ups
1-1-1-1-1-1-1
Weighted pullups: 35-40-45-53-53-63-70

AMRAP 10 Minutes
4 Push-Press (115/75)
8 Pull-ups
12 Overhead Lunge (45/25 Plate)

Metcon: 5 + 11 RX

5 Rounds for Time:
200 Meter Run
10 Squats
10 Pushups

Snatch PR