5 rounds
30 air squat
14 cal row
5+5 dumbbel snatch (12,5kg)

Standard version:
Amrap 12 min (you go-i go):
8 pullups*
8 alternating dumbbell snatches 22,5/15 kg*
25 double unders
 
Standard masters (40+) will use 20/12,5 kg in the dumbbell snatches.
*Add 2 reps to the pullups and dumbbell snatches each round for each athlete. For example, after you complete 8/8/25, move on to 10/10/25, 12/12/25 etc. Both athletes will do the round of 8, then round of 10 and so on.
 
Scaled version:
Amrap 12 min (you go-i go):
8 jumping pullups
8 alternating dumbbell snatches 15/10 kg*
25 single unders
 
*Scaled masters (40+) will use 12,5/7,5 kg in the dumbbell snatches.
*Add 2 reps to the pullups and dumbbell snatches each round for each athlete. For example, after you complete 8/8/25, move on to 10/10/25, 12/12/25 etc. Both athletes will do the round of 8, then round of 10 and so on. 
 
Partners alternate rounds. This means that athletes need to perform an entire round before the next athlete continues. Hence, if you start a round, you have to finish it before the next athlete starts with their round. Score is the total number of reps completed in 12 minutes.

27-24-21:

Ski Erg Calories
GHD Sit-Ups

100 reps with 67% of 1RM

Time cap 30 min

30 MIN

• 20 Cals Erg
• 2,4,6,8.... Hang Power Cleans 2x17.5kg
• 4,8,12,16.... Situps
• 2,4,6,8.... Ring rows

Warm Up
2*
20* jumping Jack
10* Inch Worm
30" bar hang

60m (6*10m) Sled Push (not Heavy)
400m KB Carry (not Heavy) 2*16/2*12kg
30* Strict HSPU
3* Legless Rope Climb
30* Strict Ring Dip
400m KB Carry (not Heavy) 2*16/2*12kg
60m (6*10) Sled Push (not Heavy)

TC 45'

Amrap 15
25 ohs 35kg
20 single dumbell hang clean and jerk 24kg
15 ttb

3 Rounds for time:
25 Wall ball
25 cal ski
75 Du

3 Rounds YGIG:

6 D-ball over Block (70kg)
10m yoke (210kg)
12 Db snatch (32,5kg)
10m yoke

0-15 mins build upto a heavy bear complex

18-24 mins amrap of
1 bear complex@60-70% of above
2 strict HSPU
3 strict pull ups

26-32 mins amrap of
8 FRL@same weight
8 BOB

35-39 tabata core or mobility