Fournier Workout
For time
- 50 shoulder-to-overheads
- 50-ft. arm-over-arm sled pull
- 40 burpees
- 50-ft. arm-over-arm sled pull
- 30 sumo deadlift high pulls
- 50-ft. arm-over-arm sled pull
♀ 75-lb. STO, 55-lb. SDHP
♂ 115-lb. STO, 85-lb. SDHP
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.
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