160614 PSherwood MMM Workout
0-10 Mins
25 Sit-ups
5 Clean and Jerk @80kg
10-25 Mins
50 Air-squats
40ft Hand-stand walk
30 Pull-Ups
20 Burpees
10 Power Snatch @50
25 onwards…
80 Double-unders
40 T2B
20 Front squat @80 (No rack)
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