Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TECHNICALLY STRONG Workout
Gymnastics for quality
For 30min
Butterflies & muscle upsADVANCE
Bar & Ring muscle upINTERMEDIATE
Butterfly pullups & C2BBEGINNER
T2B & kipping pull-upWOD
EMOM 8
YGIGPreform each minute one max reps set of:
Odd: T2B
Even: pull-up, C2B or muscle ups1 Ring MU = 4 reps
1 BMU = 3 reps
1 C2B = 2 reps
1 pull-up = 1 rep -
OPTIONAL ACCESSORY Workout
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29.7.2024 Running Intervals ( Basic ) Workout
5 x 1000m Run @ 5km pace
– Rest 1:00 between repeats –
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Main site Monday 231113 Workout
For time
- Row 1,000 meters
- 30 bench presses, body weight
- Row 1,000 meters
- 20 bench presses
- Row 1,000 meters
- 10 bench presses
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240625 strength complex Strength
every 90 sec x 10
Power snatch into OHS + squat snatch
Catch high and ride it down. Pause 1 sec before going down. BB @~70%
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Weightlifting Workout
Part A).
Skill Primer
Hang Power Snatch w/Pause, BTN Strict Press & OHS
(5-8 sets x 2+2Part B).
Hang Snatch
(8 sets x 3 / 60%-70%)