Back Squat Workout
Practice the Back Squat for 15 minutes. Experiment with different bar positions.
Workout
Complete 1 round of the following:
1. Back squat 3 Reps
2. Back squat 2 Reps
3. Back squat 2 Reps
4. Back squat 2 Reps
5. Back squat 1 Reps
6. Back squat 1 Reps
7. Back squat 1 Reps
8. Back squat 1 Reps
9. Back squat 1 Reps
Go as heavy as possible.
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