Warmup: 2x (row 250m, 10 air squats, 10 abmats, 30 mtn climbers, 5 pushups *knee, 10 ring rows)
WOD: Row 500m, 40 air squats, 30 abmats, 20 pushups *knee, 10 ring rows
rest 30 sec
Row 3000m *as sub for 2 mile run

Row was 16 mins..