Gwen Workout
Pre-WOD
- Work up to a heavy Clean & Jerk
WOD - 15 minute cap:
- Unbroken sets of Clean & Jerks
15-12-9
- As heavy as possible
Post WOD - 3 Rounds For Time:
- 15 Clapping Push Ups
- 30 DU
135, 155, 165 weight
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