OPT 13.2 Workout
A. Snatch Pull + High Hang Squat Snatch x 1
- build complex to to 1 RM in 10 mins
B. Push Press 1 RM in 8 sets, rest 2:00 between sets
C. 2 Sets of AMRAP UB WB, rest 5:00 between sets
+
17 min AMRAP
5 Power Snatch, 135lb
10 T2B
6 BB Front rack reverse lunge, 135lb (3 each leg)
Run 200m
A. 235
B. 225
C. 50/35 - 5 + 100m
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