2/14/2014 - PS, Run, KB Snatch, BJ, WB Workout
A) Power snatch cluster; 3.3.3 rest 15 sec/rest 3 min (compare to 2/3)
SCORE: 135, 155, 185
3 sets at 80, 90, and 100%:
- 400 m run
- 20 KB snatches (53/35) – 10/side
- 20 box jump – step down (24/20”)
- 20 wallballs (20/14)
R5ishM
SCORES: 4:32, 4:17, 4:08
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