There is no description for this WOD as it is stat.

5 rounds

25 Double unders

15 Push Press 75/45

100m sprint

10 Chest to Bar Pull ups

100m Sprint

I thank Burt today for setting the bar.

5 Rounds -
-1 Power Clean 135#
-3 Hang Squat Clean 135#
-2 Push Jerks 135#
-20 Air Squats

Did PC/HSC/PJ without putting the weight down, and WITHOUT Grips, Big STEP for me

warm 400
3 set of each exercise with jump rope, burpees, and jumping jacks in between each set
work 1 min in each exercise take 1 min break between muscle groups
biceps
triceps
squats
shoulders
back (reverse fly)
lunges alternating
chest (pushups)
cool down 400
stretch

warm 400
3 set of each exercise with jump rope, burpees, and jumping jacks in between each set
work 1 min in each exercise take 1 min break between muscle groups
biceps
triceps
squats
shoulders
back (reverse fly)
lunges alternating
chest (pushups)
cool down 400
stretch

“Bradshaw”

3 handstand push-ups
6 deadlifts (225/185)
12 pull-ups
24 double-unders

10 rounds

1000 m row
100 sit-ups
50 walking lunges
50 wall balls (20#)
100 double unders
1000 m run

Power Clean 8@185,6@205,4@225,2@245
Burpee 16,14,12,10
HSPU 8,6,4,2
Tire Flip 16,14,12,10

Not for time.

There is no description for this WOD as it is stat.

PreWOD:
- 3X30 (BodyWeight 45/55) Bench Press/Ring Push Up
Get as many Bench Press as you can and finish your set to 30 with Ring

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5 Rounds For Time:
-35 Double Under
-200 Meter Run