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Chipper: Burpees, Walking Lunges, Shuttle Runs and 8 more Workout

10 Burpees
30 Walking Lunges
2 Shuttle Runs, 20 m
10 Push-ups
30 AbMat Sit-ups
2 Shuttle Runs, 20 m
10 Ring Rows
30 Air Squats
2 Shuttle Runs, 20 m
10 Box Jump (20 In.)s
30 Mountain Climbers