March 28 Workout
3x5 Deadlift
1x10 Deadlift
1x20 Deadlift
"Death By Kettlebell" (23#)
Complete one KB Swing on the start of the first minute, two swings on the second minute, three swings on the third minute, and so on until you can no longer complete swings for the number of minutes on the timer.
At minute 10, complete 15 swings. Add 5 swings EMOM (ex. Minute 10 = 15 swings, Minute 11 = 20 swings...), until you can no longer complete the appropriate number of reps within the given minute.
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