120331 WOD Workout
GHD Back Extension
1min On, 30sec Off 5 Rounds
Sumo DeadLift High-Pull
2mins On, 30sec Off 3Rounds
Push-Up
1min On, 30sec Off 5Rounds
Push Press @45lb
2mins On, 30sec Off 3Rounds
Just for Fun to growm muscle:
One Arm DB Chest Press Right Arm 15x3 @25
Bench Press 10x3 @ 75lb
One Arm DB Chest Fly Right Arm 15x3 @15
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