10 rnd SkiErg 30sec hard 1.30 resr

hip snatch and snatch balance

8 max rep jerks with barbell

Push press 3 RM

Pre WOD:
3 rounds of Cindy
-5 pullups
-10 pushups
-15 squats

WOD:
Tractor tire flip x3, weighted tire pull(45#) x3, 21/15/9 KB SWINGS = 5:42
TABATA row = 898
TABATa sit ups 11/7/9/6/6/9/7/5=60

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It was 108 degrees outside for our outside wod.

"Tabata Task"

100 Box Jumps, 24" / 20"
75 Pull-ups
50 Clapping Push-ups
25 Burpees

Chip through these movements using the Tabata work / rest ratio. 20 seconds of work followed by 10 seconds of rest.

Amrap13
55 bfb
55 c2b
55 cal row
55 hspu

Amrap 15
4 bmu
8 pistols
12 burpee - box jump overs

Power cleans

14:00 AMRAP:
9 Bar Facing Burpees
12 Power Snatches, 40 kg
15 Wall Balls, 9 kg