18 Min A.M.R.A.P.

15 Box Jump 24/20
12 P.P. 115/75
9 Combo's

20 Thruster
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat

Snatch
2-2-2-2-2 (Squat snatch as long as you can and switch to power if it allows more weight).

21-15-9
Chest to Bar Pull-ups
Burpees

???

3 Rounds for time:

50 DU
50 AS
50 Push ups

Glute-Ham Developer Situp on the bench

3 Sets of 5 reps Front Squats working to a 5RM #215

10 Rounds

15 DU
10 PU
100M Sprint

1 mile warm up then 2x1600m repeats @ 8:05 w/ 800m recovery between then 1 mile cooldown

1 mile warm up @ 9:06
1600m @ 8:04.9
800m recovery @ 9:14
1600m @ 8:04.7
800m recovery @ 9:24
0.6mi cool down @ 11:23

Average heart rate 139 bpm
Total mileage 4.6mi
Total time 41:24

Can't believe I hit my mile repeat splits like that!

http://connect.garmin.com/activity/127825249

20 minutes of something you suck at….
then:
7 Rounds:
7 Wallball 20/14lb
7 SDHP 95/65lb (sub 10 GHD)
7 T2B

4 rounds: w/10kg vest
12 ring push ups
12 ring rows (legs raised)

WOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate)