Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

40 day program - day 7 Workout

6x1
A. Front Squat: 185,195,205,215,225 (felt heavy and back felt a little off so stopped)
B. Press: 115,125,135,145,155,155 (felt heavy so stopped)
C. Dealift: 275,315,335,355,375,385 (felt heavy on last set)
Squats and Lunges Workout

Max rounds in 8 minutes
2x Clean (155#/115#)
1x Front Squat
1x Left leg lunge (bar in racked position)
1x Right Leg Lunge
3x Push Press

Did Ab Ripper X afterwards
Push press 4x3 Strength

Push press 4x3
Can't remember Workout

worked out at Craig Ranch
Oly Lift Workout

Snatch - got to 195 or 205
C&J got to 245 or 255
Oly Lift Workout

Lighter, but with complexes
Oly Lift Workout

Snatch to 185
C&J to 255
Complexes
Squats & Bench Workout

5x5 Squat - 315 PR
5x5 Bench - 245
Curls & Dips
6 Sled Pushes Hi/Low
031414 Workout

Strength
1) Floor Press- 3.3.3
warm up: 45, 65, 85
work sets: 90, 90, 95

2a) J.M. Press- 3×8-10 @ 10
2b) Band Pull Aparts - 3x20 purple

3) Prowler Sprints- 3x60m (160/110) + 10 Heavy Kettlebell Swings (70/53) @ 36

Extra Credit
Weighted Sit-Ups- 3×20 @ 18
AMRAP - Sit-ups/Jumping jacks/Squats/Pull-ups Workout

Pre-WOD
• 1 mile run

WOD - AMRAP (20 minutes)
• 20 sit-ups
• 15 jumping jacks
• 10 squats
• 5 pull-ups

Post-WOD
• 2 mile run

Need a training program?

40 day program - day 7 Workout

Squats and Lunges Workout

Push press 4x3 Strength

Can't remember Workout

Oly Lift Workout

Oly Lift Workout

Oly Lift Workout

Squats & Bench Workout

031414 Workout

AMRAP - Sit-ups/Jumping jacks/Squats/Pull-ups Workout