CrossFit HK WOD 11-7-12 Workout
BB Gymnastics
20 minutes to establish a 1RM Snatch. [95#]
Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65# [65#]
Pullups
[DNF only 2 rounds. Too sore from the week]
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!