Strength/Skill

Power Clean - 75% x 2 x 4 @ 135#, 135#, 155#, 165#
Snatch balance - 83% x 3 x 4 @ 45#, 45#, 45#, 55#
Push press - 90% x 3 x 3 @ 95#, 115#, 115#

WOD

for time:

10 toes-2-bar

1 OH squat (95#/65#)

9 toes-2-bar

2 OH squat

8 toes-to-bar

3 OH squat

......descending/ascending each until

1 toes-to-bar

10 OH squat