20 min (10 intervals):
90s on, 30s off:
7 thruster
7 ttb
7 power C/J
7 ttb
7 power Snatch
7 kHspu (Use deficit 5-10cm if needed)

Go with given movements and reps for given time, continue always where you left. Barbell weight 60/50/40kg. Goal is to keep good pace through workout, gymnastics unbroken, thrusters unbroken, other barbell fast singles.