Gymnastics + strength + conditioning Workout
160 min
Warm up for 15 min
1.MU
- Drills
- MU 15x1
2.Gymnastics capacity
EMOM16
1. 7 chest to bar + easy bike
2. 7 push ups + easy bike
3. 40 DU
4. Easy bike
3.Metcon
EMOM32
1) 12 cal ski
2) 12 cal row
3) 12 cal bike
4) rest
4.Accessory
2 sets:
1 round of gymnastics swimming
25 GHDSU
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