Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 5
Week 1/3
The Pack Program
Conditioning
Metcon x 3
Aerobic work x 1, 50 min
Gymnastics
MU - 15
BMU -
BFLY - 135
CTB - 80
HSW - 1 x practice
Recovery
Capacity - 87
Avg. time to bed - 23:40
Avg. cals/day - 2750
Bodyweight -
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