Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hell walk 2 Workout

5 rounds for time
800m run
300m farmerwalk with dumbbels
100m dumbbel OH walk
Basic conditioning Workout

For 45-50 min, alternating:

A)
4 min bike
5+5 windmill w/ kb
3 skin the cat
5+5 pistol squat

B)
4 min row
3x10 sec support hold
10 wall squat
10 back extension
Back squat 1x5@80% 2x3@85% 3x1@90% Strength

Back squat:
- 1x5@80%
- 2x3@85%
- 3x1@90%
Rest 2-3min
Helen Workout
3 rondas por tiempo de:
- 400 mts carrera
- 21 péndulos 24/16 (16 kilos)
- 12 subidas en barra
resultado 11:30
Superkids 10-13v ja ninjat 14-16v Taito / Voima Workout

Clean & Jerk 12 min EMOM

*korotus joka toinen min
Mary Workout

5 HSPU
10 pistol
15 pullup
AMRAP 20min
9 rounds
Muscle & Power, AV2 Strength

Deadlift on a plate 6-8-10-8-6-reps
Deadlift/pull ups Workout

Deadlifts (255lbs) rep = 10,8,6,4,2
pull ups (strict) rep = 2,4,6,8,10

complete 10 reps Deads followed by 2 reps pull ups, 8 reps Dead and 4 pull-ups etc

Time should be between 4-7 minutes
Conditioning Workout

A, EMOM 10 mins
Devil press x 6 -7 reps

B,
Conditioning
100 Air Squats
80 Single Arm Power Snatch total
60 Butterfly Sit-ups
40 Goblet Reverse Lunges total
20 Turkish Get-ups total

Time CAP : 20:00mins
Sumo deadlift 5x1 Strength

5 sets of one rep of heavy sumo deadlift

Need a training program?

Hell walk 2 Workout

Basic conditioning Workout

Back squat 1x5@80% 2x3@85% 3x1@90% Strength

Helen Workout

Superkids 10-13v ja ninjat 14-16v Taito / Voima Workout

Mary Workout

Muscle & Power, AV2 Strength

Deadlift/pull ups Workout

Conditioning Workout

Sumo deadlift 5x1 Strength