Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BoB’s and pull-ups Workout

21-15-9
Bar over burpee
Pull up
5RM Back Squat Workout

55kg Imported.
Tiistai 22.5 Workout

Midline
For Time:
125 AbMat Sit-Ups
Basic and tasty Workout

30 rounds for time

1x pull-up
2x t2b
3x wallball

Time cap 25min
Running "Jackie" Workout

1000 Meter Run
50 Thruster (45)
30 Pull Up
7-17-2011 Park WOD Workout

2-person Team WOD:
100 American Kettle Bell Swings (52#)
200 Sledgehammers (16#)
200 Push Ups
300 Sit Ups
2x 400 Log Carry
Run 800 meters (both members run 800)

Post-WOD
Swam 200 meters
Soaked in hot springs ;)!
29.5.2018 Workout

4RDS

15 strict pull ups
15 ghd back extension
Ninjat 14-16v WOD Workout

4 kierrosta laatua

3 skin the cat
6 vaakarengassoutua + 3-5 sek pito
8 + 8 kulmasoutu kahvakuulalla
10 + 10 hollowpito kumpparilla
Row, rower over burpee Workout

EMOM 10: A: 200/175m row, B: 10 rower over burpee
23/03/19 Workout

For Time:
3 Rounds
10 Power Snatches 40/30
12 Bar-Facing Burpees

Rest 1 Minutes

3 Rounds
10 Bar Muscle-ups
12 Bar-Facing Burpees

Need a training program?

BoB’s and pull-ups Workout

5RM Back Squat Workout

Tiistai 22.5 Workout

Basic and tasty Workout

Running "Jackie" Workout

7-17-2011 Park WOD Workout

29.5.2018 Workout

Ninjat 14-16v WOD Workout

Row, rower over burpee Workout

23/03/19 Workout