Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-15-9 5.1.2022 Workout
21-15-9
Floor press 60kg/40kg
V-up
Kettelbell swing 24kg/16kg
Bicep curl with barbell 20kg/15kg -
Open 23.2A Workout
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round. -
STRENGTH Strength
Alternate between A&B for 5
rounds, rest 1-2min between
movements.A) 3 Bench Press.
B) 6 Prone KB/DB Row, tempo
30X2 (3sec negative, explosive
up, 2sec hold at the top)RPE 4+
Add 2,5-5%or 1-2 reps compared
to last week -
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Sirkus + lunges Workout
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Push Strength
A: Bench press 3x5
B: Incline db Bench press 3x7
C: Dips 3set
D: Sa Cable Pec dec 1xMax/arm
E: Cable triceps variations 3set -
Macho man partner Workout
20 rounds
3 power cleans
3 front squats
3 jerks1 does 1 rests. 10 rounds each