Strength/Power.
5 Power Clean @ 80%
Rest 2 min.
10 Power Clean @ 70%
Rest 2 min.
15 Power Clean @ 60%
Note time and weight for each set. Base percentage on last Monday’s 1RM Clean + Jerk (below). If you missed Monday, go off your last known 1RM Clean.
Met-Con.
500m Row
20 Handstand Push-Ups
Note time and Rest 2 mins., then
4 Rounds:
10 Ring Dips
40 Double Unders

155(:14) - 135(:28) - 115 (:53)
3:46
13:17