Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Day 3 Olympic Weightlifting Strength
Power clean
3 @ 60% of max clean
2 x 3 @ 65%
3 @ 70%Clean pull
4 @ 70% of max clean
2 x 3 @ 80%Front squat
3 @ 60% of max front squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%Strict press
4 x 4 as heavy as possible -
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Almost QF 2 Workout
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers
@25/17.5kg -
Yläkropan voima Workout
A1. Leuanveto myötäotteella 4 x 8 V.2/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 4 x 8/8 V.2/60sB1. Tankosoutu vastaotteella 3 x 10 V.3
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.3C. Polvennosto roikkuen 3 x 6-12
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