Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Last of the Month Workout
Teams of 2
You go I go style. Runs are together.
Legion Run
100 Goblet Squat (50 per person) 53lbs
Legion Run
200 Swings (100 per person) 62lbs
Legion Run
100 KB Push Press (25 per arm, per person)53lbsPartnered with The Handyman
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5-30-13 Power Cleans & Metcon (F Sqts, GHDs, Burps) Workout
Strength:
Power Cleans - 5x135, 5x155, 5x175, 5x195, 5x205
4 Rnds: 10 F Sqts (155lbs), 10 GHD Sit ups, 10 Burpees
Time 12:48
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Jackie Workout
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5/31/13 Workout
rope climb
ring pushups
bar hang
wall balls 12lb
hand stand hold
flutter kicks
row
knee kicks1 minute each
2 rounds -
Last of the Month Workout
Teams of 2
You go I go style. Runs are together.
Legion Run
100 Goblet Squat (50 per person)
Legion Run
200 Swings (100 per person)
Legion Run
100 KB Push Press (25 per arm, per person) -
05.31.2013 Workout
"Randy"
75 SnatchDid 25 power, 25 split right, 25 split left @ 65#. Nice weight.
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Heavy Lifting Workout
Press 1-1-1-1-1 (58-63-68-73-fail at 75)
Push Press 3-3-3-3-3 (53-63-73-75-80)
Push Jerk 5-5-5-5-5 (53-63-73-75-80) -