A,
Push Press 12-9-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
Strict Pull-ups 5x8

Rest as needed between sets.

Add weight if this is easy.

RPE 8/10 where sets should be near but not to failure. Either add weight or choose a band for assistance to accomplish this

C,
Every 1 min for 15 mins, alternating between:
max rep Row Calories
10 Back Squats, 60% 1RM
10 Strict Handstand Push-ups

Strict Handstand Push-ups- make these a deficit if needed to challenge yourself

Complete in teams of 3.

One person starts on each minute. Rotate through till each person has completed 5 full rounds.