Extendo-WOD Workout

3x
Prowler Push w/ 25 LBs (up and back, about 50 feet)
Chain Drag x100 feet
Tire Flip x5 (large tire)
Ball Slams x10 (25 LBs)
Wall Ball x15 (20 LBs)
Beat the Tire x20 (15 LBs)
Box Jumps x25 (24”)
Rope Whips x30

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Extendo-WOD Workout

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