Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

110109 WOD Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps
EMOM - OH Squat & Dips Workout

15 minute EMOM

Alternating Overhead Squat (x5) & Dips (x10).

Overhead squat can begin with a snatch, or clean + push press. Whichever you prefer.
Tuesday 21.11 Workout

1200 meter run
100 press-up
800 meter run
75 press-up
400 meter run
50 press-up
Power snatch 6x2 Strength

Power snatch 6x2
Knee saver Workout

5 rounds
25 cal assault bike
5 strict HSPU
15 KBS
5 bar MU
Row 3min for cal Workout

Max calories in 3 minutes
26/05/2017 Part 2 Workout

Friday Double Games
10 Rounds for time
10 DBBP @2x30Kg
10 Ring Dips
10 Cals Assault Bike Arms Only.

🤢
5 rounds Workout

5 rounds for time:
10 C2B
10 Ring Dips
10 Power Clean
400m Run
Mainsite 140920 Workout

For time:
50 wall-ball shots, 20-lb. ball
70KG clean, 30 reps
15 muscle-ups

Sub 15 muscle-ups for 30 Ring Dips
16/03/2017 Workout

Round The Month- March.
3 rounds and 50Ghd sit up buy out. Ran first two laps at 70% to protect the calf, but held up fine 👍
1 round is 50 dips, 50 squats and 900 metre run.

Need a training program?

110109 WOD Workout

EMOM - OH Squat & Dips Workout

Tuesday 21.11 Workout

Power snatch 6x2 Strength

Knee saver Workout

Row 3min for cal Workout

26/05/2017 Part 2 Workout

5 rounds Workout

Mainsite 140920 Workout

16/03/2017 Workout