Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fran Workout
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-upsDid Ab Ripper X afterwards
-
-
-
The Sevens Workout
7 HSPU
7 thrusters @135
7 K2E
7 DL @245
7 burpees
7 Kettlebell swings @70
7 pull ups -
Not the Critic Who Counts Workout
5 rounds of 5
Overhead Squat/Front Squat/Goblet Squat
Ring Dips
Power Cleans or Double KB CleanFinisher:
5 minute kb snatch test - switch as many times as you want between hands. You are permitted to set the bell down.
*Standards 53m/35f
Gold mark = 100 reps -
-
Not the Critic Who Counts Workout
5 rounds of 5
Overhead Squat/Front Squat/Goblet Squat
Ring Dips
Power Cleans or Double KB CleanFinisher:
5 minute kb snatch test - switch as many times as you want between hands. You are permitted to set the bell down.
*Standards 53m/35f
Gold mark = 100 reps -
FCSC - 5/17/12 Workout
Warm Up:
Double Unders
StretchStrength:
Strict Overhead Press
4x3
3 @ 115#
3 @ 125#
3 @ 135#
3 @ 145 # -
Delight Workout
Pre-Wod:
Bench Press 5-5-3-3-1-1WOD:
6 Minute AMRAP
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP
-10 Box Jump (24)
-10 T2B9 full rounds plus 3 wb and 4 bj's
-