Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnasty dance Workout

EMOM 20
1) 1-5 ring MU
2) 10m HS walk
3) 1 -2 rope climb
4) rest
Pk running n' stuff Workout

5 Rounds for time

200m run
10 single hand devil's press @ 22.5/ 15kg
200m run
10 GHD
Painonnostotreeni Workout

Rive ja tempaus
Whatch it, there's a complex Workout

EMOM 24min

1) 2 single leg t2b
+
2 t2b
+
4 chect to bar
2) 6 burpee box jump over
3) 5-10 bar MU
4) rest
Snatch emom Strength

Emom 15 power snatch
Conditioning Workout

32'EMOM
1: 10-12 burpee
2: 15 box jump
3: 15 KB swing
4: AMRAP row for cals

score is total cal
5.7.2023 BasicWod Strength

Deadlift Heavy Singles

1-1-1-1-1

Go Every 3:00
Krigar training - gymnastic efficiency w28 Workout

6 rounds for time

12 strict HSPU
12 chest to bar pull ups
12 bar facing burpees.
Rest 1 min between rounds
Hemmafit Workout

A1: SA Kb press 3set/arm
A2: rkb swing 3x30
B1: Bulgarian split squat 2x8/ben
B2: SA Kb rows 2set/arm
C: Banded triceps push downs 1xMax
Shoulders on shoulders Strength

Push jerk
2x10
2x7
2x5
2x3

Need a training program?

Gymnasty dance Workout

Pk running n' stuff Workout

Painonnostotreeni Workout

Whatch it, there's a complex Workout

Snatch emom Strength

Conditioning Workout

5.7.2023 BasicWod Strength

Krigar training - gymnastic efficiency w28 Workout

Hemmafit Workout

Shoulders on shoulders Strength